Ohana Programs Archives - Ohana Fitness and Wellness dead86e94afb293cca7a09b3c83645fb
  • This Prenatal Program walks you through the basics, listening to your body, how to make modifications, how to effectively work your core without injury, and how to stay strong now throughout your entire pregnancy to prepare you for all trimesters and birth.
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    14 Day Yoga Journey


    Introducing Ohana’s 14 Day Yoga Journey! Fuel your soul and body as you join us for a two-week virtual yoga experience with 12 videos, a custom yoga journal, and your very own yoga mat. This program will build your mindset through journaling, focusing on self-love, and meditation, as well as enhance your relationship with food through a practice of mindful eating.