Prenatal Program

Designed for Baby Mamas

GET STARTED NOW

Prenatal Program

Designed for Baby Mamas

GET STARTED NOW

Welcome to Ohana’s Prenatal Program

Welcome to Ohana’s Prenatal Program

Behind the scenes owners, Erin Saba & Samantha Lazaris, wanted to create a program for women in all stages of life including pregnancy.

Although no pregnancy is alike, this prenatal program will improve your health and fitness without compromising the safety of your changing body.

This is a great step in your pregnancy journey and will ensure a strong welcoming of Baby into this world!

What’s Included

8 professionally recorded workout videos REMOVED
A PDF version of each of the workouts
A meal plan guide to help you through nutrition
A Cravings Survival Guide with over 25 recipes to create healthier versions of the common pregnancy cravings
A workout calendar to follow
Access to our Bumpin’ playlist
How to test for DR video
How to modify & what to look out for video
A community of support through the private exclusive Prenatal Program Facebook Group
AND Coach Erin to support you through it every step of the way!

This Prenatal Program walks you through the basics, listening to your body, how to make modifications, how to effectively work your core without injury, and how to stay strong now throughout your entire pregnancy to prepare you for all trimesters and birth.

Make sure to listen to your body along the way and check out the modifications video to check for adjustments.

Start Your Journey Today

This Prenatal Program walks you through the basics, listening to your body, how to make modifications, how to effectively work your core without injury, and how to stay strong now throughout your entire pregnancy to prepare you for all trimesters and birth.

Make sure to listen to your body along the way and check out the modifications video to check for adjustments.

Start Your Journey Today