Prenatal Program

Designed for Baby Mamas

Prentatal Program

Designed for Baby Mamas

Welcome to Ohana’s Prenatal Program

Welcome to Ohana’s Prenatal Program

Behind the scenes owners, Erin Saba & Samantha Lazaris, wanted to create a program for women for all stages of life including pregnancy. Erin is a mom of 2 and noticed that there was nothing in the market for women during their pregnancies that gave much guidance. There is generalized information but no real programs for pregnancy specifically.

So that’s when they put their heads together and created their own Prenatal Safe Program! This program was made 100% by Erin (and Sam too!) because of her experiences during her own pregnancy journey.

Although no pregnancy is alike, we urge you to use this program as you wish and enjoy all the milestones of your journey into motherhood!

What’s Included

Pregnancy Workout Guide

A program built to help guide you on SAFE exercises during pregnancy!

Pregnancy Workout Videos

Access to a virtual pregnancy safe workout experience

5 Day Healthy Meal Plan

Take the thinking out of it with our 5-day healthy prenatal meal plan

Pregnancy Craving Survival Guide

All the pregnancy cravings, just health-o-fied

In the program guide, you will find workouts that are safe to do during pregnancy. Please follow our tips and, as with any new routine, talk with your physician for approval before beginning.

No matter what trimester you’re in these moves will help you feel strong and prepare you for birth and delivery! Make sure to listen to your body and if you ever feel light-headed or dizzy, skip that exercise.

Start Your Journey Now

In the program guide, you will find workouts that are safe to do during pregnancy. Please follow our tips and, as with any new routine, talk with your physician for approval before beginning.

No matter what trimester you’re in these moves will help you feel strong and prepare you for birth and delivery! Make sure to listen to your body and if you ever feel light-headed or dizzy, skip that exercise.

Start Your Journey Today