Behind the scenes owners, Erin Saba & Samantha Lazaris, wanted to create a program for women for all stages of life including pregnancy. Erin is a mom of 2 and noticed that there was nothing in the market for women during their pregnancies that gave much guidance. There is generalized information but no real programs for pregnancy specifically.

So that’s when they put their heads together and created their own Prenatal Safe Program! This program was made 100% by Erin (and Sam too!) because of her experiences during her own pregnancy journey.

Although no pregnancy is alike, we urge you to use this program as you wish and enjoy all the milestones of your journey into motherhood!

  • PREGNANCY WORKOUT GUIDE
    A program built to help guide you on SAFE exercises during pregnancy!
  • PREGNANCY WORKOUT VIDEOS
    Access to a virtual pregnancy-safe workout experience
  • 5 DAY HEALTHY MEAL PLAN
    Take the thinking out of it with our 5-day healthy prenatal meal plan
  • PREGNANCY CRAVING SURVIVAL GUIDE
    All the pregnancy cravings, just health-o-fied
  • ACCESS TO OHANA MAMA COMMUNITY