Find all our upcoming events & challenges here!

Every month we host new events and challenges sporadically throughout the year! 

Check back here often and keep up to date with all that Ohana Fitness and Wellness has going on!

You do not have to be a current member in order to attend our events! ANYONE can join – you just have to register!

Women’s Self Defense and Safety Workshop w/ Chloe 

June 5th 6:15pm – 8:45pm

In this workshop, we’ll delve into practical self defense techniques tailored for beginners, coupled with insightful discussions on situational awareness, personal safety, domestic violence, and human trafficking. Despite these heavy topics, we create a fun learning environment and incorporate engaging games to finish off our session by testing your skills.Together, in an emotionally and physically safe training environment, we will cultivate confidence and equip you with the tools to navigate the world safely.


More about Coach Chloe:

“I’m Chloe, founder and lead instructor at Strike Six. I have a passion for martial arts, and a commitment to public safety. As a female first responder and armed security professional, I have seen first hand how important it is for individuals to be able to defend themselves, and I understand the unique security challenges women face. As a martial artist, my primary training is in striking. I have trained in Boxing, Kickboxing, Tae Kwon Do, Muay Thai, MMA, Tai Chi, and Brazilian Jiu Jitsu. I have dedicated myself to creating a haven where women of all backgrounds and abilities can find solace and strength.”


Mom & Mini Workout 

June 16th 9-9:45am

This Father’s Day, give Dad a well-deserved break and join us for a fun, kid-friendly workout at Ohana Fitness and Wellness! 💪👩‍👧‍👦

Whether Dad wants to golf, BBQ, or simply enjoy a quiet morning, let’s make it happen by getting the kids and heading to Ohana for a special workout session. It’s the perfect way to spend quality time with your little ones while giving Dad a chance to relax.

Join us for a morning of fitness, fun, and family bonding. We can’t wait to see you there!


Grace in Motion 1 Year Anniversary Celebration

June 22 10:30am-12:30pm

Grace in Motion Physical Therapy is turning ONE! Join us for an event celebrating everything we’ve accomplished inside the Ohana community and out over the past year. We’ll go through a 30-minute workout led by Grace in Motion PT/owner Nicole including yoga, core, and strength training. Hear from Nicole and Ohana co-owners Erin Saba and Samantha Dawson on the best of women’s health, and enjoy some refreshments and a raffle with prizes afterwards! Can’t wait to celebrate with you!

sound bath

Monthly Sound Bath w/ Practitioner Diane Tobey

June 23 10:30am-12pm

A sound bath is an ancient practice where a practitioner creates sounds and vibrations using singing bowls, gongs, chimes, drums and other items, which will wash or “bathe” the class. These sounds and vibrations can relax the body and stimulate the release of energy (emotional, mental and physical) that is stored or stuck within the body. Participants can either experience this sitting or laying down. 
Please bring a mat, pillow, blanket or anything you need to make you comfortable for the experience!