In this workshop, we’ll delve into practical self defense techniques tailored for beginners, coupled with insightful discussions on situational awareness, personal safety, domestic violence, and human trafficking. Despite these heavy topics, we create a fun learning environment and incorporate engaging games to finish off our session by testing your skills.Together, in an emotionally and physically safe training environment, we will cultivate confidence and equip you with the tools to navigate the world safely.

More about Coach Chloe:

“I’m Chloe, founder and lead instructor at Strike Six. I have a passion for martial arts, and a commitment to public safety. As a female first responder and armed security professional, I have seen first hand how important it is for individuals to be able to defend themselves, and I understand the unique security challenges women face. As a martial artist, my primary training is in striking. I have trained in Boxing, Kickboxing, Tae Kwon Do, Muay Thai, MMA, Tai Chi, and Brazilian Jiu Jitsu. I have dedicated myself to creating a haven where women of all backgrounds and abilities can find solace and strength.”

This Father’s Day, give Dad a well-deserved break and join us for a fun, kid-friendly workout at Ohana Fitness and Wellness! 💪👩‍👧‍👦

Whether Dad wants to golf, BBQ, or simply enjoy a quiet morning, let’s make it happen by getting the kids and heading to Ohana for a special workout session. It’s the perfect way to spend quality time with your little ones while giving Dad a chance to relax.

Join us for a morning of fitness, fun, and family bonding. We can’t wait to see you there!

Grace in Motion Physical Therapy is turning ONE! Join us for an event celebrating everything we’ve accomplished inside the Ohana community and out over the past year. We’ll go through a 30-minute workout led by Grace in Motion PT/owner Nicole including yoga, core, and strength training. Hear from Nicole and Ohana co-owners Erin Saba and Samantha Dawson on the best of women’s health, and enjoy some refreshments and a raffle with prizes afterwards! Can’t wait to celebrate with you!