Introducing Ohana’s 14 Day Yoga Journey! Fuel your soul and body as you join us for a two-week virtual yoga experience with 12 videos, a custom yoga journal, and your very own yoga mat. This program will build your mindset through journaling, focusing on self-love, and meditation, as well as enhance your relationship with food through a practice of mindful eating.
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Join us for our 19th round of this life-changing program on September 13th!Little Black Dress is a women’s only transformation program that can be done right in the comfort of your own home! You do not need to live in the area to participate! We provide you with a simple & delicious meal plan, daily live stream OR in-person workouts, over 100 online workout videos that you can stream from our LBD OnDemand library, nutrition guides, a private online accountability group and more!
This Prenatal Program walks you through the basics, listening to your body, how to make modifications, how to effectively work your core without injury, and how to stay strong now throughout your entire pregnancy to prepare you for all trimesters and birth.