Little Black Dress

OUR SIGNATURE 6-WEEK TRANSFORMATION PROGRAM

WHAT IS LBD?

What is Little Black Dress?

What is Little Black Dress?

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

FAMILY FRIENDLY
MEAL PLANS

WOMEN’S WORKOUT
PROGRAM

MINDSET
COACHING

ACCOUNTABILITY GROUP

COMMUNITY
SUPPORT

Tools Included

Tools Included

  • 3 meal plans to choose from
  • Workouts for all fitness levels
  • Daily food and workout tracker
  • Treat meal guide for healthy swaps
  • Goal setting guide
  • Portion control guide
  • And more!

Mind & Body Workshops

Workshops Included

  • Vibe + Embodiment Workshop
    Releasing emotional stress through movement
  • Protein: What all women need to know
  • Hormone effects (pre/post menopause)
  • Getting fit starts with your mind
  • Yoga therapy
  • How to trust the process and gain confidence in your health and fitness journey

Classes running 7 days a week!

Classes running 7 days a week!

Round 22 Registration is Officially OPEN!

Round 22 Registration is Officially OPEN!