We are so much more than just a fitness studio. One of the biggest things we pride ourselves on is our community we have built. We believe one of the most important things to focus on is surrounding yourself with positive people in an encouraging, uplifting environment.

You will feel the difference from the moment you walk through the doors. Our community is truly unlike any other in so many ways.
From the first smile and hello you get at the front desk, to the classmate that helps you get set up for your workout, you will feel like you truly belong.

Whatever makes you most comfortable! We recommend something you will be comfortable getting a little sweaty in! Leggings, workout pants, shorts, tank tops, t-shirts, even sweatpants! You don’t need high fashion here, best bet is comfort always!

If you’re attending a class at the studio, you don’t need any equipment at all! Ohana provides equipment for participants even mats!

Online clients, it’s always your best bet to have a variety of weights around including a light set, medium set, & heavy set of weights which ranges depending on your strength and fitness level. A good starting place for light is 3-5lbs, medium 6-12lbs, heavy 15-20lbs. Some equipment you might see in classes outside of weights are: a mat, ankle resistance bands/booty bands, pilates ball, resistance bands with handles, sliders, pillow, etc.

Many people ask why our studio was named Ohana. Well, it was actually from a dream believe it or not! haha… but we always have envisioned the studio being one giant family that can support each other through all stages of life. We are proud to say that our studio is a home away from home for so many and it truly is an Ohana (Ohana means family in hawaiian!).

Little Black Dress 6 Week Transformation Program, Online Classes, On-Demand Workout Library, Personal Training, Physical Therapy, Stretching Sessions, Monthly Workshops, Park Walks, Run Cub, Meetups, Mindset Challenges, Fitness and Nutrition Challenges and more!

Our mission is to help enhance your quality of life through fitness, nutrition and mindset development. Our focus is to build women from the inside out and empower her to be the best version of herself. Ohana is a place to escape the daily stressors in life and make yourself and your health a priority. We provide a safe space both online and in-studio that offers support and coaching through all stages of life.

You belong here friend.

We pride ourselves on having a variety of personalities and styles on our team. At Ohana you’ll experience some of the goofiest, fun loving & talented instructors around. (We know we’re biased, but it’s true!)

No matter what class you attend, each instructor is fully certified and trained to provide modifications for all fitness levels and stages of life. If you are wondering if you will be able to keep up, YOU WILL. We provide variations for each exercise to make sure you can safely and effectively complete the move! You can feel comfort in knowing that modifications will be there every step of the way for you!

See below to meet these amazing women & the classes they teach!