A realistic approach to healthy eating for busy women!

Access to over 40 simple recipes, lessons on how to build your own bowls, snacks, sheet plan meals, etc. for easy quick options for you and your family!

It includes a portion guide and directions on how to create accurate serving sizes. 

33 pages

 

If your goal is to get specific, take out the fluff in your diet and get REAL results, this meal plan is for you! Our strong plan is formulated to follow specific guidance. We explain macros and how to calculate the best macros for you personally and lay out the plan daily for you to get the best results. This meal plan is simple, to the point and removes any guesswork for eating. Try this if your focus is building muscle & strength OR if you just want a basic, to the point style plan.   Regular & Vegetarian plans are available!