💬 What You’ll Learn:

• Hormones & Aging Myths (Paula Pretty): What’s really happening with your hormones, the hidden culprits behind common symptoms, and how to support your body naturally.

• Pelvic Floor & Core Health (Shar Buza, PT): Understand your pelvic floor, core connection, and 360° breathing techniques to feel stronger, prevent leaks, and protect your body through every stage of life.

• Nutrition for Hormone Health (Erin Saba): Learn how your nutrition and hormones are connected, why what used to work might not anymore, and how to fuel your body for energy, metabolism, and balance.

• Personal Testimony (Mary): A powerful story of real-life healing, awareness, and strength through hormonal and pelvic floor recovery.

✨ Details:

• Runtime: 1 hour 31 minutes

• Format: Digital recording (Google Drive link provided upon purchase)

• Instant access — watch at your own pace!

• Please note: this purchase is for personal use only. Do not share or distribute the recording link.

📥 When you purchase, you’ll receive instant access to download and watch your copy.
Invest in your health, your confidence, and your understanding of your body — because knowledge is power, and you deserve to feel your best in every season.