Little Black Dress
Transformation Program
LBD:19 Began on September 13th and registration is now closed.
Little Black Dress
Transformation Program
LBD:19 Officially kicked off on September 13th!
Registration is now closed
What is Little Black Dress?
What is Little Black Dress?
Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home! You do not need to live in the area to participate! We provide you with a simple & delicious meal plan, daily live stream OR in-person workouts, over 100 online workout videos that you can stream from our LBD OnDemand library, nutrition guides, a private online accountability group and more! Join us on September 13th as we begin our 19th round of this life-changing program!
LBD 19: Rewind + Simplify
LBD 19: Rewind + Simplify
The moment you have all been waiting for is finally here! Our next Little Black Dress round begins September 13th!
LBD: 6 weeks. 30 minutes a day. 5 days a week.
AND ON YOUR OWN SCHEDULE!
We live in a world where over-complication of health and fitness is the new norm. But this round, we are taking it back to the simplified approach that this very program was originally created around. Round 19 will guide you through your own personal transformation of mind, body and spirit. This could change your life. Get ready to experience a brand new, refreshing take on our signature LBD program.
6 weeks
30 minutes a day
5 days a week
AND ON YOUR OWN SCHEDULE!
We live in a world where over-complication of health and fitness is the new norm. But this round, we are taking it back to the simplified approach that this very program was originally created around. Round 19 will guide you through your own personal transformation of mind, body and spirit. This could change your life. Get ready to experience a brand new, refreshing take on our signature LBD program.
#LBDSTRONG
How many rounds have you done where you have had the same goal and did not hit it? This time we are not letting you come up short. Or maybe this is your first round but you have tried numerous diets in the past and have never been able to stick with it. We will be teaching you exactly how to break this cycle, get REAL results and KEEP them!
THIS ROUND INCLUDES
4 meal plans to choose from! Structured that is simple and straight to the point! Mix and Match that has variety and allows exploration in the kitchen! Vegetarian options available!
16 brand new workout videos exclusively for LBD 19!
Nutrition 101: Bringing it back to basics
On demand library with over 100 workouts to do from the comfort of your own home! PLUS Daily LIVE streamed classes on Zoom!
Focus on creating new healthy habits and overcoming the old quarantine habits!
Treat Meal Library for healthy alternatives to your favorite TREATS
Goal setting guide
Portion control guide
Online accountability group
Daily coaching, motivation and education
Family friendly/kid approved meal plan
4 meal plans to choose from! Structured that is simple and straight to the point! Mix and Match that has variety and allows exploration in the kitchen! Vegetarian options available!
16 brand new workout videos exclusively for LBD 19!
Nutrition 101: Bringing it back to basics
On demand library with over 100 workouts to do from the comfort of your own home! PLUS Daily LIVE streamed classes on Zoom!
Focus on creating new healthy habits and overcoming the old quarantine habits!
Treat Meal Library for healthy alternatives to your favorite TREATS
Goal setting guide
Portion control guide
Online accountability group
Daily coaching, motivation and education
Family friendly/kid approved meal plan
LIVE & VIRTUAL EVENTS
Pain Relief and Recovery Workshop: Foam Rolling, Stretching and education on injury prevention!
Virtual cooking and cocktail making party with erin and sam!
Park Walk/Run Meet Ups!
Biking meet ups!
Virtual LBD Mid-Round Coaching session with Sam and Erin!
LBD LIVE Community Workout Party!
LBD Celebration Party!
Celebrating Victories!
And we can’t forget about the best part – our BIG celebration party! If you’re local to Michigan you are invited to come and raise a glass to all of your hard work and have the chance to meet all of the women you just spent the last 6-10 weeks with! Every party has a different theme but you can expect a fun night out with girlfriends, delicious food & drinks, professional photos taken rocking your little black dress & unforgettable memories that will last a lifetime!
Transformations
“Ohana is my happy place! But it’s so much more than that!! It’s the place that pushes me, motivates me and makes me work harder!! I started at Ohana almost 2 years ago as an LBD 2-times-a-week participant. The intention was 6 weeks. Here I am 2 years later with an unlimited membership! Even during quarantine, Ohana did everything they possibly could to keep us all active and engaged!!”
SAMANTHA WEBBER
“Have done LBD 4 times and every time I love it more and more!! My favorite is the variety of workouts they offer that are pre recorded. I love how there is a set schedule of which ones you are supposed to do. Keeps it fun and fresh and keeps you on track! The recipes are always on point too! I end up finding recipes I want to keep making even after LBD is over with!”
SAMANTHA RAZMINAS
“LBD changed my life! I wouldn’t be the person, the woman I am today if I never did my first round of LBD! Truth!”
LAUREN RICHESON
“The little black dress transformation program has changed my life!! It has taught me the fundamentals of healthy eating, exercise with the correct form, and includes mental transformation tools as well. I have struggled with weight my entire life. This structure is incorporated into my life everyday! The community is my favorite part. Ohana is family! I know no matter the day, there is always a smile, someone to cheer you on, someone to lean on, whatever I need, I find it there! This program has taught me the structure to change my bad habits into good ones, all while enjoying life, and not feeling deprived!!”
DEENA LATCHA
