Little Black Dress

Transformation Program

TEAM EDITION!

Beginning Aug 31st!

Little  Black Dress

Transformation Program

TEAM EDITION! BEGINNING AUG 31st!

Registration is Open!

Registration is Open!

LBD UPGRADE

For current Ohana Fitness and Wellness members who already have access to Ohana Online!

$207 NOW ONLY $157!

LBD VIRTUAL EXPERIENCE

For anyone looking to join who does not currently have a membership with us or access to ohana online

$207 NOW ONLY $157!

LBD UNLIMITED

Unlimited in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$357 NOW ONLY $307!

LBD 2x/week

2x/week in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$327 NOW ONLY $277!

What is Little  Black Dress?

What is Little Black Dress?

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home! You do not need to live in the area to participate! We provide you with a simple & delicious meal plan, daily live stream OR in-person workouts, over 100 online workout videos that you can stream from our LBD OnDemand library, nutrition guides, a private online accountability group and more! Join us August 31st as we begin our 17th round of this life-changing program!

LBD 17: Team Erin vs Team Sam!

Welcome to Little Black Dress: Team Edition!

A friendly competition where you get points for participating in our workouts, classes, virtual workshops and more! The team with the most points at the end will win!

Did the quarantine leave you feeling drained and in a funk?

Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!

Did the quarantine leave you feeling drained and in a funk?

Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!

#NOEXCUSES

How many rounds have you done where you have had the same goal and did not hit it? This time we are not letting you come up short. Or maybe this is your first round but you have tried numerous diets in the past and have never been able to stick with it. We will be teaching you exactly how to break this cycle, get REAL results and KEEP them!

THIS ROUND YOU WILL HAVE ACCESS TO:

Easy, convenient, SIMPLE meal plan

Nutrition 101 and 201: meal prepping, portions, macros

On demand library with over 100 workouts to do from the comfort of your own home!

Break the starting over cycle

Teaching you how to stop giving up on yourself

Mindset focus: anxiety, depression, relationship

Working through emotional eating

Virtual cooking classes with Sam and Erin!

Detox workshop

Core workshop for moms and those with lower back pain.​

Weekly virtual book club​

Virtual Ladies Night with wine!​

Small Daily Actions that make weight loss/maintenance more manageable​

Couples/Friend Challenges

Family friendly/kid approved meal plan

In-person classes at park or studio

10-minute workouts you can do anywhere

Treat Meal Library for healthy alternatives to your favorite TREATS

Goal setting guide

Portion control guide

Online accountability group

Daily coaching

Easy, convenient, SIMPLE meal plan

Nutrition 101 and 201: meal prepping, portions, macros

On demand library with over 100 workouts to do from the comfort of your own home!

Break the starting over cycle

Teaching you how to stop giving up on yourself

Mindset focus: anxiety, depression, relationship

Working through emotional eating

Virtual cooking classes with Sam and Erin!

Detox workshop

Core workshop for moms and those with lower back pain.​

Weekly virtual book club​

Virtual Ladies Night with wine!​

Small Daily Actions that make weight loss/maintenance more manageable​

Couples/Friend Challenges

Family friendly/kid approved meal plan

Who’s ready to stop making excuses?

What do you say about dedicating even just 20 min a day to yourself? Whether you are looking to increase your mood, decrease your weight or just surround yourself around some positivity and inspiration, this is for you! Join us for our 4-week virtual transformation today!

LBD UPGRADE

For current Ohana Fitness and Wellness members who already have access to Ohana Online!

$207 NOW ONLY $157!

LBD VIRTUAL EXPERIENCE

For anyone looking to join who does not currently have a membership with us or access to ohana online

$207 NOW ONLY $157!

LBD UNLIMITED

Unlimited in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$357 NOW ONLY $307!

LBD 2x/Week

2x/week in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$327 NOW ONLY $277!

Celebrating Victories!

Wait, what about the celebration party at the end?!

Have no fear ladies we will be hosting our first ever OUTDOOR celebration party on October 9th!
More details to come soon!

“…I joined Ohana Fitness and Wellness over 2 years ago. I look back at my life before Ohana and LBD. I think OMG, How did I not realize how unhappy I was feeling emotionally and mentally. I have made some of the greatest friendships and thanks to the women of LBD they have brought out the version of myself I was missing…”

ALEXANDRIA MEYER

“…This is THE BEST fitness studio I have ever been to! The atmosphere is so welcoming, it’s beautiful and super clean, and all of the instructors are very knowledgable and friendly….”

LAURYN ANN LASZCZAK

“…Sam and Erin have created a fun place to workout with many encouraging challenges. It’s the home of the little black dress program that inspires woman all over. It is also a place to meet incredible woman. I truly love spending time at Ohana…”

ROXANNE BARNES

“…After a few rounds of their Little Black Dress program I decided to try some in studio classes and couldn’t be happier! I love the atmosphere and energy by not only the trainers but the other members!…”

CHELSEA STACHNIK

DON’T FORGET TO DOWLOAD OUR LBD APP!

We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!

  • Searchable recipe collection to help finding your recipes easier

  • Easily accessible access to all of our workout videos

  • Push notifications to help keep you motivated, inspired and accountable

  • A library of important posts from your coaches to keep you from getting lost

  • A tab to store your measurements and progress pics in

  • News on special events and upcoming deals

  • PLUS MUCH MORE!

Get it on Google Play

And, in case you missed it…

Registration is Open!

And, in case you missed it…

Registration is Open!

LBD UPGRADE

For current Ohana Fitness and Wellness members who already have access to Ohana Online!

$207 NOW ONLY $157!

LBD VIRTUAL EXPERIENCE

For anyone looking to join who does not currently have a membership with us or access to ohana online

$207 NOW ONLY $157!

LBD UNLIMITED

Unlimited in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$357 NOW ONLY $307!

LBD 2x/week

2x/week in-person classes that includes both park and studio workouts PLUS access to on-demand and virtual classes!

$327 NOW ONLY $277!