Little Black Dress
Transformation Program
Fresh Start in 2021!
We Begin Jan 11th!
Little Black Dress
Transformation Program
Fresh Start for 2021! We Begin Jan 11th!
What is Little Black Dress?
What is Little Black Dress?
Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home! You do not need to live in the area to participate! We provide you with a simple & delicious meal plan, daily live stream OR in-person workouts, over 100 online workout videos that you can stream from our LBD OnDemand library, nutrition guides, a private online accountability group and more! Join us January 11th as we begin our 18th round of this life-changing program!
LBD 18: Fresh Start in 2021!
Welcome to Little Black Dress New Years Edition!
This round we will be focused on starting fresh in 2021 and leaving behind the damage from 2020!
Did the quarantine leave you feeling drained and in a funk?
Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!
Did the quarantine leave you feeling drained and in a funk?
Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!
#LBDFreshStart
How many rounds have you done where you have had the same goal and did not hit it? This time we are not letting you come up short. Or maybe this is your first round but you have tried numerous diets in the past and have never been able to stick with it. We will be teaching you exactly how to break this cycle, get REAL results and KEEP them!
THIS ROUND YOU WILL HAVE ACCESS TO:
2 different meal plans: lean and strong
One that is simple and straight to the point! One that has variety and allows exploration in the kitchen!
Nutrition 101 and 201: meal prepping, portions, macros
On demand library with over 100 workouts to do from the comfort of your own home! PLUS Daily LIVE streamed classes on Zoom!
Focus on creating new healthy habits and overcoming the old quarantine habits!
Teaching you how to stop giving up on yourself
Mindset focus: anxiety, depression, relationship
Working through emotional eating
Virtual cooking and cocktail making party with erin and sam!
Vision board/goal setting workshop for 2021 with sam
Core workshop for moms and those with lower back pain with erin
Foam rolling, stretching and injury prevention workshop with sam!
Detox workshop
Weekly virtual book club
Virtual Ladies Night with wine!
Small Daily Actions that make weight loss/maintenance more manageable
Couples/Friend Challenges
Family friendly/kid approved meal plan
In-person classes at the studio
10-minute workouts you can do anywhere
Treat Meal Library for healthy alternatives to your favorite TREATS
Goal setting guide
Portion control guide
Online accountability group
Daily coaching
2 different meal plans: lean and strong
One that is simple and straight to the point! One that has variety and allows exploration in the kitchen!
Nutrition 101 and 201: meal prepping, portions, macros
On demand library with over 100 workouts to do from the comfort of your own home! PLUS Daily LIVE streamed classes on Zoom!
Focus on creating new healthy habits and overcoming the old quarantine habits!
Teaching you how to stop giving up on yourself
Mindset focus: anxiety, depression, relationship
Working through emotional eating
Virtual cooking and cocktail making party with erin and sam!
Vision board/goal setting workshop for 2021 with sam
Core workshop for moms and those with lower back pain with erin
Foam rolling, stretching and injury prevention workshop with sam!
Detox workshop
Weekly virtual book club
Virtual Ladies Night with wine!
Small Daily Actions that make weight loss/maintenance more manageable
Couples/Friend Challenges
Family friendly/kid approved meal plan
In-person classes at the studio
10-minute workouts you can do anywhere
Treat Meal Library for healthy alternatives to your favorite TREATS
Goal setting guide
Portion control guide
Online accountability group
Daily coaching
Celebrating Victories!
Although we miss our huge celebration parties greatly, we are doing everything we can to keep our clients safe and healthy! No worries we will STILL BE PLANNING a big celebration for all of you, even if it’s virtual! In the mean time, lets get to work on becoming the best versions of ourselves ladies!
“…I joined Ohana Fitness and Wellness over 2 years ago. I look back at my life before Ohana and LBD. I think OMG, How did I not realize how unhappy I was feeling emotionally and mentally. I have made some of the greatest friendships and thanks to the women of LBD they have brought out the version of myself I was missing…”
ALEXANDRIA MEYER
“…This is THE BEST fitness studio I have ever been to! The atmosphere is so welcoming, it’s beautiful and super clean, and all of the instructors are very knowledgable and friendly….”
LAURYN ANN LASZCZAK
“…Sam and Erin have created a fun place to workout with many encouraging challenges. It’s the home of the little black dress program that inspires woman all over. It is also a place to meet incredible woman. I truly love spending time at Ohana…”
ROXANNE BARNES
“…After a few rounds of their Little Black Dress program I decided to try some in studio classes and couldn’t be happier! I love the atmosphere and energy by not only the trainers but the other members!…”
CHELSEA STACHNIK
DON’T FORGET TO DOWLOAD OUR LBD APP!
We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!
Searchable recipe collection to help finding your recipes easier
Easily accessible access to all of our workout videos
Push notifications to help keep you motivated, inspired and accountable
A library of important posts from your coaches to keep you from getting lost
A tab to store your measurements and progress pics in
News on special events and upcoming deals
PLUS MUCH MORE!
