Little Black Dress
Transformation Program
Round 14 Begins Sep 9th!
Little Black Dress
Transformation Program
Round 14 Begins Sep 9th!
What Is Little Black Dress?
What Is Little Black Dress?
Little Black Dress is a 6 week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us! You do not need to live in the area to participate! We provide you with a custom meal plan specifically designed for women, over 50 online workout videos that you can stream from our LBD OnDemand, nutrition guides, individualized coaching, a private online accountability group and more that will transform your body and your health! Join us September 9th as we begin our 14th round of this life-changing program!
LBD Round 14
Stop setting goals then giving up on them. In our program, we focus on how to break old habits of cyclical dieting and begin teaching you our top secrets on how to make this a transformation that will last a lifetime. Let’s be honest, we all know we should be eating healthy and working out, the hard part is figuring out how to stick to it and actually ENJOY it…that’s where we come in 🙂
Although we specialize in women’s weight loss we want to let you know that this program is extremely beneficial to ALL body types. Whether you are looking to put on muscle, tone up, or lose weight, this program is for you. Our programs are built to be flexible to any body shape, size, age, fitness level etc. No woman is too old, young, overweight, thin, in shape or out of shape…we welcome EVERYONE! 🙂
LIVE Meal prep workshop!
Injury prevention and core restoration workshop for moms and women of all ages!
DAILY health and fitness challenges!
Built4Life program: Fitness, Health and Hormones for ages 40+
NEW 10 & 30 minute workout videos including foam rolling and stretching!
More info on additions coming soon!
LBD OnDemand round 13 Workout videos
Join Us In-Studio or Online
Join Us In-Studio or Online
IN STUDIO
This option provides you with live fitness classes at our private studio in Shelby Twp. along with our 12 workout videos and our complete fitness and nutrition program.
You have the choice of 2x/week or unlimited classes for the six weeks. If you live in the area, we highly recommend this option. You will love the welcoming environment motivating energy with the studio.
BOTH PROGRAMS INCLUDE
LBD OnDemand workout videos that you can stream anywhere, anytime including A3, Tabata, Yoga, Butts & Guts, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.
LIVE online workouts hosted weekly!
Custom meal plan and nutrition guide with family friendly recipes, grocery lists and more
Two elite coaches that will personally lead, mentor and motivate you along your journey.
A certified therapist that will be hosting weekly lessons on relationships, getting your spouse on board, stress eating, mindful eating, meditation and more!
Four LBD Ambassadors who will be inspiring and educating you on how to succeed by sharing their personal journeys as an LBD member
Before and after measurements/weigh-ins to keep you accountable
Unlimited access to our private Facebook accountability group​
Complimentary ladies night out celebration party​
A tribe of women to hold you accountable, inspire, support and cheer you on​
ONLINE
Don’t live in the area or find it hard to leave the house? Don’t worry we offer an online program that you can do right in the comfort of your own home. In addition to our complete fitness and nutrition program, you will also receive 12 online workout videos that are based on the classes provided at Ohana. These videos are hosted by our instructors and include A3, Tabata, Yoga, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.
Celebrating Victories!
Monday
5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Butts & Guts
4:30 PM – 5:15 PM
Pound
5:30 PM – 6:15 PM
Butts & Guts
6:30 PM – 7:15 PM
Butts & Guts
7:20 PM – 8:05 PM
Pure Strength
Tuesday
8:30 AM – 9:15 AM
TLC
9:30 AM – 10:15 AM
Tabata
5:45 PM – 6:15 PM
Tabata
6:30 PM – 7:15 PM
Barre
Wednesday
5:30 AM – 6:15 AM
Total Body Transformation
9:30 AM – 10:15 AM
Total Body Transformation
4:30 PM – 5:15 PM
Pound
5:45 PM – 6:15 PM
Total Body Express
6:30 PM – 7:15 PM
Total Body Transformation
7:20 PM – 8:05 PM
Kick n’ Tone
Thursday
8:30 AM – 9:15 AM
Piloxing
9:30 AM – 10:15 AM
A3
5:45 PM – 6:15 PM
HIIT
6:30 PM – 7:15 PM
Barre
7:30 PM – 8:30 PM
Slow Flow Vinyasa
Friday
5:30 AM – 6:15 AM
Total Body Transformation
6:30 AM – 7:15 AM
Total Body Transformation
6:00 PM – 6:45 PM
Kick N Tone
6:50 PM – 7:20 PM
Complete Core
Saturday
7:00 AM – 7:45 AM
Pound
8:00 AM – 8:45 AM
A3
9:00 AM – 9:45 AM
Barre
10:00 AM – 10:45 AM
Weekend Warrior Bootcamp
We Are Now Offering SUNDAY Classes!
9:45 AM – 10:15 AM
Sunday Sweat
10:30 AM – 11:30 AM
Slow Burn
DON’T FORGET TO DOWLOAD OUR LBD APP!
We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!
Searchable recipe collection to help finding your recipes easier
Easily accessible access to all of our workout videos
Push notifications to help keep you motivated, inspired and accountable
A library of important posts from your coaches to keep you from getting lost
A tab to store your measurements and progress pics in
News on special events and upcoming deals
PLUS MUCH MORE!