Little Black Dress

OUR SIGNATURE 6-WEEK TRANSFORMATION PROGRAM

AN EASIER WAY TO NAVIGATE LBD

AN EASIER WAY TO NAVIGATE LBD

WHAT IS LBD?

What is Little Black Dress?

What is Little Black Dress?

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

FAMILY FRIENDLY
MEAL PLANS

WOMEN’S WORKOUT
PROGRAM

MINDSET
COACHING

ACCOUNTABILITY GROUP

COMMUNITY
SUPPORT

Tools Included

Tools Included

  • 3 meal plans to choose from
  • Workouts for all fitness levels
  • Daily food and workout tracker
  • Treat meal guide for healthy swaps
  • Goal setting guide
  • Portion control guide
  • And more!

Mind & Body Workshops

Workshops Included

  • Vibe + Embodiment Workshop
    Releasing emotional stress through movement
  • Protein: What all women need to know
  • Hormone effects (pre/post menopause)
  • Getting fit starts with your mind
  • Yoga therapy
  • How to trust the process and gain confidence in your health and fitness journey

Classes running 7 days a week!

Classes running 7 days a week!

Join LBD on YOUR TIME!

LBD is now open all year round! We understand that not everyone can start at the same time as we do – so we’ve added the option to join the program when it’s a good time for YOU!