Little Black Dress
Transformation Program
QUARANTINE EDITION!
Little Black Dress
Transformation Program
QUARANTINE EDITION!
What Is Little Black Dress?
What Is Little Black Dress?
Little Black Dress is a 4-week women’s only transformation program that can be done right in the comfort of your own home! You do not need to live in the area to participate! We provide you with a quarantine friendly meal plan, daily live stream workouts, over 100 online workout videos that you can stream from our LBD OnDemand library, nutrition guides, a private online accountability group and more! Join us April 13th as we begin our 16th round of this life-changing program!
LBD Quarantine Edition
Welcome to Little Black Dress Quarantine Edition: A Virtual LBD Experience!
We were debating on postponing our signature Transformation Program but why would we do that when we know how necessary it is right now?! We will still be hosting LBD (virtually of course), and we are making this round QUARANTINE-FRIENDLY! :)
Stress Eating, Broken Routines, Isolation, lack of motivation…sound familiar?
Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!
Stress Eating, Broken Routines, Isolation, lack of motivation…sound familiar?
Yup us too. We recognize how hard it is to stay on track or even care about fitness and health in a time like this but honestly, this IS EXACTLY what you should be focusing on to help you navigate through this! This is where we can help you!
#STAYATHOME
We will give you the answers to “How do I eat healthy when I can’t shop?” and “What could I possibly do in my house that’s as effective as being at the gym?”
Self-discipline and virtual community are more important than ever; physical distancing doesn’t have to mean being stuck in solitude. You’ll have access to:
Facebook group
Zoom calls
Live streaming classes
On-Demand workouts
Mix and Match Meal Plans
Virtual Workshops
Yoga and meditation
Daily stretching sessions
Opportunity to work one on one with a coach
Mental health support and more!
Celebrating Victories!
“…I joined Ohana Fitness and Wellness over 2 years ago. I look back at my life before Ohana and LBD. I think OMG, How did I not realize how unhappy I was feeling emotionally and mentally. I have made some of the greatest friendships and thanks to the women of LBD they have brought out the version of myself I was missing…”
ALEXANDRIA MEYER
“…This is THE BEST fitness studio I have ever been to! The atmosphere is so welcoming, it’s beautiful and super clean, and all of the instructors are very knowledgable and friendly….”
LAURYN ANN LASZCZAK
“…Sam and Erin have created a fun place to workout with many encouraging challenges. It’s the home of the little black dress program that inspires woman all over. It is also a place to meet incredible woman. I truly love spending time at Ohana…”
ROXANNE BARNES
“…After a few rounds of their Little Black Dress program I decided to try some in studio classes and couldn’t be happier! I love the atmosphere and energy by not only the trainers but the other members!…”
CHELSEA STACHNIK
DON’T FORGET TO DOWLOAD OUR LBD APP!
We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!
Searchable recipe collection to help finding your recipes easier
Easily accessible access to all of our workout videos
Push notifications to help keep you motivated, inspired and accountable
A library of important posts from your coaches to keep you from getting lost
A tab to store your measurements and progress pics in
News on special events and upcoming deals
PLUS MUCH MORE!
