Little Black Dress
Transformation Program
Round 15 Is Now In Session!
Little Black Dress
Transformation Program
Round 15 Is Now In Session!
What Is Little Black Dress?
What Is Little Black Dress?
Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us! You do not need to live in the area to participate! We provide you with a custom meal plan specifically designed for women, over 100 online workout videos that you can stream from our LBD OnDemand, nutrition guides, a private online accountability group and more that will transform your body and your health! Join us January 13th as we begin our 15th round of this life-changing program!
Introducing LBD Lean & LBD Strong
Introducing LBD Lean & LBD Strong
This is our first official launch of our newest segments in our lbd program. You will choose which program you would like to be in AFTER signing up for your membership. Over the last 14 rounds we have witnessed hundreds of transformations and now we are ready to take this program to the next level. We understand and recognize that everyone is on their own journey so we have decided to break lbd into TWO different focuses. No matter if your goals are to lose weight and develop healthier habits or you are ready to build muscle and become the strongest version of yourself, we have got you covered! Here’s the breakdown of our programs!
LBD LEAN
We will be building a foundation for a healthy lifestyle with weight loss in mind.
- Introduction to meal planning and prepping
- Calorie intake and portion sizes
- Mindless and Emotional Eating
- Workout programming centered around weight loss
LBD STRONG
This program is specifically created to help you decrease body fat, build muscle tone, definition and become the strongest, healthiest version of YOU.
- Building a meal plan centered around supporting and recovering muscle tone
- Breakdown of fats, proteins, carbohydrates and how much you should be getting for your ideal body composition
- How to make consistency a non-negotiable, it is mandatory to see results
- Workout programming centered around strength and toning
LBD Round 15
This rounds theme is “Breaking the Cycle” of failed gym memberships and yo-yo dieting! We will teach you exactly what you need to not only successfully accomplish all of your New Years resolutions but actually STICK to them!
Let’s be honest, we all know we should be eating healthy and working out, the hard part is figuring out how to stick to it and actually ENJOY it…that’s where we come in 🙂
Although we specialize in women’s weight loss we want to let you know that this program is extremely beneficial to ALL body types. Whether you are looking to put on muscle, tone up, or lose weight, this program is for you. Our programs are built to be flexible to any body shape, size, age, fitness level etc. No woman is too old, young, overweight, thin, in shape or out of shape…we welcome EVERYONE! 🙂
This rounds theme is “Breaking the Cycle” of failed gym memberships and yo-yo dieting! We will teach you exactly what you need to not only successfully accomplish all of your New Years resolutions but actually STICK to them!
Let’s be honest, we all know we should be eating healthy and working out, the hard part is figuring out how to stick to it and actually ENJOY it…that’s where we come in 🙂
Although we specialize in women’s weight loss we want to let you know that this program is extremely beneficial to ALL body types. Whether you are looking to put on muscle, tone up, or lose weight, this program is for you. Our programs are built to be flexible to any body shape, size, age, fitness level etc. No woman is too old, young, overweight, thin, in shape or out of shape…we welcome EVERYONE! 🙂
Join Us In-Studio or Online
Join Us In-Studio or Online
IN STUDIO
This option provides you with live fitness classes at our private studio in Shelby Twp. along with our 12 workout videos and our complete fitness and nutrition program.
You have the choice of 2x/week or unlimited classes for the six weeks. If you live in the area, we highly recommend this option. You will love the welcoming environment motivating energy with the studio.
BOTH PROGRAMS INCLUDE
LBD OnDemand workout videos that you can stream anywhere, anytime including A3, Tabata, Yoga, Butts & Guts, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.
LIVE online workouts hosted weekly!
Custom meal plan and nutrition guide with family friendly recipes, grocery lists and more
Two elite coaches that will personally lead, mentor and motivate you along your journey.
A certified therapist that will be hosting weekly lessons on relationships, getting your spouse on board, stress eating, mindful eating, meditation and more!
Four LBD Ambassadors who will be inspiring and educating you on how to succeed by sharing their personal journeys as an LBD member
Before and after measurements/weigh-ins to keep you accountable
Unlimited access to our private Facebook accountability group
Complimentary ladies night out celebration party
A tribe of women to hold you accountable, inspire, support and cheer you on
ONLINE
Don’t live in the area or find it hard to leave the house? Don’t worry we offer an online program that you can do right in the comfort of your own home. In addition to our complete fitness and nutrition program, you will also receive unlimited access to our LBD On Demand workout videos. These videos are hosted by our instructors and include barre, yoga, total body transformation, kick n tone, tabata, Hiit, and even 10 min workouts for when you’re low on time! All videos are 30 min or under and are designed for all fitness levels!
BOTH PROGRAMS INCLUDE
LBD OnDemand workout videos that you can stream anywhere, anytime including A3, Tabata, Yoga, Butts & Guts, Flex n Flow, Barre, Total Body Transformation, HIIT and Kick n Tone.
LIVE online workouts hosted weekly!
Custom meal plan and nutrition guide with family friendly recipes, grocery lists and more
Two elite coaches that will personally lead, mentor and motivate you along your journey.
A certified therapist that will be hosting weekly lessons on relationships, getting your spouse on board, stress eating, mindful eating, meditation and more!
Four LBD Ambassadors who will be inspiring and educating you on how to succeed by sharing their personal journeys as an LBD member
Before and after measurements/weigh-ins to keep you accountable
Unlimited access to our private Facebook accountability group
Complimentary ladies night out celebration party
A tribe of women to hold you accountable, inspire, support and cheer you on
Celebrating Victories!
“…I joined Ohana Fitness and Wellness over 2 years ago. I look back at my life before Ohana and LBD. I think OMG, How did I not realize how unhappy I was feeling emotionally and mentally. I have made some of the greatest friendships and thanks to the women of LBD they have brought out the version of myself I was missing…”
ALEXANDRIA MEYER
“…This is THE BEST fitness studio I have ever been to! The atmosphere is so welcoming, it’s beautiful and super clean, and all of the instructors are very knowledgable and friendly….”
LAURYN ANN LASZCZAK
“…Sam and Erin have created a fun place to workout with many encouraging challenges. It’s the home of the little black dress program that inspires woman all over. It is also a place to meet incredible woman. I truly love spending time at Ohana…”
ROXANNE BARNES
“…After a few rounds of their Little Black Dress program I decided to try some in studio classes and couldn’t be happier! I love the atmosphere and energy by not only the trainers but the other members!…”
CHELSEA STACHNIK
Monday
5:30 AM – 6:15 AM
9:30 AM – 10:15 AM
4:30 PM – 5:15 PM
5:30 PM – 6:15 PM
6:30 PM – 7:15 PM
7:30 PM – 8:05 PM
Tuesday
5:30 AM – 6:15 AM
8:30 AM – 9:15 AM
9:30 AM – 10:15 AM
5:45 PM – 6:15 PM
6:30 PM – 7:15 PM
7:30 PM – 8:30 PM
Wednesday
5:30 AM – 6:15 AM
9:30 AM – 10:15 AM
4:30 PM – 5:15 PM
5:45 PM – 6:15 PM
6:30 PM – 7:15 PM
7:30 PM – 8:05 PM
Thursday
5:30 AM – 6:15 AM
8:30 AM – 9:15 AM
9:30 AM – 10:15 AM
5:45 PM – 6:15 PM
6:30 PM – 7:15 PM
7:30 PM – 8:30 PM
Friday
5:30 AM – 6:15 AM
6:30 AM – 7:15 AM
6:00 PM – 6:45 PM
6:50 PM – 7:20 PM
Saturday
7:00 AM – 7:45 AM
8:00 AM – 8:45 AM
9:00 AM – 9:45 AM
10:00 AM – 10:45 AM
…And Sunday too!
9:45 AM – 10:15 AM
10:30 AM – 11:30 AM
DON’T FORGET TO DOWLOAD OUR LBD APP!
We have designed an app specifically for you to be able to access all aspects of our program from your mobile device!
Searchable recipe collection to help finding your recipes easier
Easily accessible access to all of our workout videos
Push notifications to help keep you motivated, inspired and accountable
A library of important posts from your coaches to keep you from getting lost
A tab to store your measurements and progress pics in
News on special events and upcoming deals
PLUS MUCH MORE!
