WHAT TO EXPECT
This isn’t your average workout program!
This is a 4-week adaptive program built to help you accelerate your results and ignite the fire within you. We designed this specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 workouts a week…
Upper Body Burnout – Strength Training
Lower Body Burnout – Strength Training
IGNITE – Cardiovascular Training
SHRED – Interval Training
QUICK EFFECTIVE WORKOUTS FOR EVEN THE BUSIEST OF SCHEDULES!
These workouts are engineered to get you MAXIMUM results in a short amount of time, PLUS they go where you go! No matter what trips you have planned this summer, you won’t have to skip a beat because they can be completed from anywhere! Whether you are looking to build strength, tone up, or lose weight, this program will be your answer!