OHANA’S FIRST EVER ADAPTIVE FITNESS AND NUTRITION PROGRAM…

OHANA’S FIRST EVER ADAPTIVE FITNESS AND NUTRITION PROGRAM…

Looking to get in shape for a big event, vacation, or just summer in general?
This is for you!

Looking to get in shape for a big event, vacation, or just summer in general? This is for you!

When you sign up now you will receive the VIP treatment!

When you sign up now you will receive the VIP treatment!

You can expect discounted pricing PLUS the opportunity to be a part of our EXCLUSIVE test group that kicks off on May 3rd!

You can expect discounted pricing PLUS the opportunity to be a part of our EXCLUSIVE test group that kicks off on May 3rd!

 This is a 4-week online accountability group where everyone will start and finish the program together while receiving coaching and tips from Sam and Erin every step of the way!

Yes! Put me on the waitlist!
YES! Put me on the waitlist!

PREP WEEK STARTS MAY 3, 2021 | PROGRAM STARTS MAY 10, 2021

PREP WEEK STARTS MAY 3, 2021
PROGRAM STARTS MAY 10, 2021

ACCELERATE your results and IGNITE the fire within you in just 4 weeks!

ACCELERATE your results and IGNITE the fire within you in just 4 weeks!

This program is for anyone looking to get ready for a big event! From brides to be, bridesmaids, and wedding guests to someone just looking to get in shape for a vacation, this is for you! We provide modifications for ALL exercises in the program and this can be completed at ANY fitness level!

We designed this program specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 energizing workouts a week and leaves room for you to continue other activities you love!

Our meal plan is MIX AND MATCH style that will allow you flexibility in your diet without a ton of restriction. We focus on clean eating, hydration, decreasing processed foods, and simple carbohydrates while increasing protein and healthy fats!

WHAT TO EXPECT

This isn’t your average workout program!

This is a 4-week adaptive program built to help you accelerate your results and ignite the fire within you. We designed this specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 workouts a week…

Upper Body Burnout – Strength Training
Lower Body Burnout – Strength Training
IGNITE – Cardiovascular Training
SHRED – Interval Training

QUICK EFFECTIVE WORKOUTS FOR EVEN THE BUSIEST OF SCHEDULES!

The best part about our workouts is they are just 20-30 minutes! These workouts are engineered to get you MAXIMUM results in a short amount of time! Whether you are looking to build strength, tone up, or lose weight, this program will be your answer!

WHAT TO EXPECT

This isn’t your average workout program!

This is a 4-week adaptive program built to help you accelerate your results and ignite the fire within you. We designed this specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 workouts a week…

Upper Body Burnout – Strength Training
Lower Body Burnout – Strength Training
IGNITE – Cardiovascular Training
SHRED – Interval Training

QUICK EFFECTIVE WORKOUTS FOR EVEN THE BUSIEST OF SCHEDULES!

The best part about our workouts is they are just 20-30 minutes! These workouts are engineered to get you MAXIMUM results in a short amount of time! Whether you are looking to build strength, tone up, or lose weight, this program will be your answer!

THE WOMAN BEHIND IT ALL

Meet the Creator & Trainer!

THE WOMAN BEHIND IT ALL

Meet the Creator & Trainer!

Hi! My name is Sam!

Hi! My name is Sam!

So, are you ready to IGNITE the fire within YOU?!

So, are you ready to IGNITE the fire within YOU?!

YES! Put me on the waitlist!
YES! Put me on the waitlist!

PREP WEEK STARTS MAY 3, 2021 | PROGRAM STARTS MAY 10, 2021

PREP WEEK STARTS MAY 3, 2021
PROGRAM STARTS MAY 10, 2021