OHANA’S FIRST EVER ADAPTIVE FITNESS AND NUTRITION PROGRAM…

OHANA’S FIRST EVER ADAPTIVE FITNESS AND NUTRITION PROGRAM…

Are you looking for a quick and effective workout routine that can be done in just 20-25 min a day?
Or maybe you own a bike, treadmill or participate in other forms of fitness that you would like to integrate?
This program does exactly that!

Are you looking for a quick and effective workout routine that can be done in just 20-25 min a day?
Or maybe you own a bike, treadmill or participate in other forms of fitness that you would like to integrate?
This program does exactly that!

This is a 4-week jumpstart program that also includes an exclusive online accountability group where everyone will start and finish the program together!!

This is a 4-week jumpstart program that also includes an exclusive online accountability group where everyone will start and finish the program together!!

You will receive coaching and support from not only Sam and Erin, but from women who just completed our test group as well!

IGNITE ONLINE ONLY
+ FULL PROGRAM ACCESS WITHOUT IN-STUDIO CLASSES

NOW ONLY $187 $167!

Use code IGNITE20

IGNITE ONLINE
+ 1 MONTH UNLIMITED IN-STUDIO CLASSES

FOR ONLY $267 $247!

Use code IGNITE20

IGNITE REPLAY
FOR CLIENTS WHO HAVE PREVIOUSLY PARTICIPATED IN IGNITE

FOR ONLY $70 $50!

Use code IGNITE20

ACCELERATE your results and IGNITE the fire within you in just 4 weeks!

ACCELERATE your results and IGNITE the fire within you in just 4 weeks!

This program is for anyone looking for a quick and effective workout routine that doesn’t require hours at the gym. This program is also specifically formulated for those looking to tone up and get ready for a big vacation, event or even a wedding! We provide modifications for ALL exercises in the program and this can be completed at ANY fitness level!
We designed this program specifically to be paired with treadmill routines, biking, walking, running, hiking, yoga or any other activity you enjoy! The program includes 4 energizing workouts a week and leaves room for you to continue other activities you love! If you do not currently workout or you would be solely using just these workouts, no worries, it WILL be enough and we will also be providing you with some BONUS 10-20 min PDF workout challenges too!

Our meal plan is MIX AND MATCH style that will allow you flexibility in your diet without a ton of restriction. We focus on clean eating, hydration, decreasing processed foods, and simple carbohydrates while increasing protein and healthy fats!

WHAT TO EXPECT

This isn’t your average workout program!

This is a 4-week adaptive program built to help you accelerate your results and ignite the fire within you. We designed this specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 workouts a week…

Upper Body Burnout – Strength Training
Lower Body Burnout – Strength Training
IGNITE – Cardiovascular Training
SHRED – Interval Training

QUICK EFFECTIVE WORKOUTS FOR EVEN THE BUSIEST OF SCHEDULES!

These workouts are engineered to get you MAXIMUM results in a short amount of time, PLUS they go where you go! No matter what trips you have planned this summer, you won’t have to skip a beat because they can be completed from anywhere! Whether you are looking to build strength, tone up, or lose weight, this program will be your answer!

WHAT TO EXPECT

This isn’t your average workout program!

This is a 4-week adaptive program built to help you accelerate your results and ignite the fire within you. We designed this specifically to be paired with walking, running, biking, hiking, or any other extracurricular activity! The program includes 4 workouts a week…

Upper Body Burnout – Strength Training
Lower Body Burnout – Strength Training
IGNITE – Cardiovascular Training
SHRED – Interval Training

QUICK EFFECTIVE WORKOUTS FOR EVEN THE BUSIEST OF SCHEDULES!

These workouts are engineered to get you MAXIMUM results in a short amount of time, PLUS they go where you go! No matter what trips you have planned this year, you won’t have to skip a beat because they can be completed from anywhere! Whether you are looking to build strength, tone up, or lose weight, this program will be your answer!

THE WOMAN BEHIND IT ALL

Meet the Creator & Trainer!

THE WOMAN BEHIND IT ALL

Meet the Creator & Trainer!

Hi! My name is Sam!

Hi! My name is Sam!

IGNITE ONLINE ONLY
+ FULL PROGRAM ACCESS WITHOUT IN-STUDIO CLASSES

NOW ONLY $187 $167!

Use code IGNITE20

IGNITE ONLINE
+ 1 MONTH UNLIMITED IN-STUDIO CLASSES

FOR ONLY $267 $247!

Use code IGNITE20

IGNITE REPLAY
FOR CLIENTS WHO HAVE PREVIOUSLY PARTICIPATED IN IGNITE

FOR ONLY $70 $50!

Use code IGNITE20