EVOLVE.

4 week lifestyle program.

The no BS blueprint to defying diet culture & redesigning your life

It’s time to break the cycle of yoyo dieting, unrealistic workout schedules and the constant comparison game that leaves us stuck, confused and overwhelmed.

Online and In-Studio Options Available!

This is for women ready to say YES to something different. To something that gives REALISTIC & SUSTAINABLE all around results for a healthier life.

meal plans | workouts | accountability | community

MEAL PLANS | WORKOUTS | ACCOUNTABILITY | COMMUNITY

This time is different.

EVOLVED. ELEVATED.

As our signature program, Little Black Dress, grew over the years, one thing became SO clear to us.
Our program is NOT just about losing weight but so much more than that.

It’s about creating healthy habits, enhancing our mental health, incorporating a fitness routine that actually feels doable, eating foods that make us feel good and not starved and most importantly, be surrounded by a community who support and love us every step of the way.

This is the foundational program you need to make LASTING whole-body results.

The most confident version of yourself isn’t just what you look like on the outside

but also how you feel on the inside…

evolve get ready

OUT WITH THE OLD & IN WITH THE NEW

things have changed, we’ve changed as coaches and our signature Little Black Dress Transformation program needed a facelift. See how it’s Evolved…

WE ARE READY FOR AN EVOLUTION ARE YOU?

Introducing EVOLVE. The simple way to whole-body wellness

WHAT YOU GET WHEN YOU JOIN:

  • Meal Plans that Don’t Suck: Finally, a meal plan that’s actually easy to follow and won’t make you dread eating. Real food, real simple, no starving yourself.

  • Recipe Library with Real Food: Ditch the diet nonsense—our recipe library is packed with tasty, healthy options that won’t leave you craving junk. You’ll actually want to eat these.

  • Custom App: Track your progress, set your goals, and crush them—all in one place. This app is your new best friend in getting sh*t done.

  • Habit Tracker for Real Results: No fluff, just a straightforward way to keep yourself accountable. Track your habits, see your progress, and stop BSing yourself.

  • Kickoff Party to Get You Pumped: We’re starting this thing off with a bang—an in-person party to set the vibe and get you hyped for what’s to come. Mocktails included because we’re classy like that.

  • In app workouts w/ interval timer and demos from your coaches – follow our workout plans or create your own!

  • Mocktails & Hydration Guide: Stay hydrated without the boring. Our guide shows you how to make drinking water actually fun, because staying healthy doesn’t have to suck.

  • Real Progress, Real Fast: Measure your wins, big and small, and see how far you’ve come in just 4 weeks. This is where the magic happens.

  • Virtual Graduation Party—Because You Deserve It: You’ve put in the work, now it’s time to celebrate. We’re throwing a graduation party to toast your evolution. You earned this.

  • Live Stream Your Sweat: Can’t make it to the studio? No excuses. Join our classes live from your living room and get the same bada** workout.

  • Referral Program on Steroids: Bring your friends, get rewarded—plain and simple. We’re making it worth your while to spread the love and build your squad.

  • And that’s just the start. Get ready to flip the script on everything you thought you knew about fitness and finally create the life you’ve been waiting for. Welcome to your EVOLUTION. ✨

Introducing Ohana’s CUSTOM APP!

custom app

We’re bringing Ohana’s custom app into the mix to make your experience even easier!

  • Track your nutrition & see macros

  • In app workouts w/ interval timer and demos from your coaches

  • Easy Habit Tracking
  • Measurement Tracker

  • Motivational push notifications from your coaches and so much more!

EVOLVE.

THE NO BS BLUEPRINT TO DEFYING DIET CULTURE & REDESIGNING YOUR LIFE.

It’s time to redesign the way we think about dieting and fitness. We’re ditching the “old” way of doing things and we’re making it freaking simple for once!

Inspire someone and get rewarded!

Inspire someone and get rewarded!

New referral program details:
Referral Program: $15 Ohana bucks credit for every online client you bring and $25 Ohana bucks for every in studio client you bring
Get into a drawing for a free one hour strategy call

How to share

Post a picture of you or your purchase screen and let others know why they should do this with you! Include a link to our website at the end so they can click to learn more!

This is the BEST form of accountability is to have a friend do it with you!!

EVOLVE PRICING

EVOLVE ONLINE

LIVE VIRTUAL ACCESS TO IN STUDIO CLASSES

$197

This is for anyone who is looking to complete the program from home! No in-studio classes are included with this option. 

EVOLVE + IN STUDIO UNLIMITED

$277

This is for anyone who is looking to get a 4 week unlimited in studio membership PLUS the EVOLVE program.

EVOLVE STUDIO UPGRADE

$197

This is for anyone who currently has an in-studio or online membership with us and wants full access to EVOLVE

EVOLVE + IN STUDIO UNLIMITED

PAYMENT PLAN OPTION

2 payments of $155

This is for anyone who wants to split their payments up and is looking to get a 4 week unlimited in studio membership PLUS the EVOLVE program.

EVOLVE ONLINE unlimited

PAYMENT PLAN OPTION

2 payments of $110

This is for anyone who wants to split their payments up and is looking to get a 4 week access into the EVOLVE program online.

BECOME A VIP

upgrade your EVOLVE experience and get 1 on 1 support

upgrade

Looking to have your own personal coach during Evolve? Our VIP UPGRADE gives you that option!

This will give you an even more custom approach to the program! You will get a personal coach checking in with you daily, 2 – 30 minute coaching calls, and nutrition tracking & analysis!

For just $200 more!

We also have an option to add on a 1-hour strategy call for $75 if you’re needing a little extra, but don’t want the full VIP Upgrade (Ask us for more details)

BOOK A 1 HOUR STRATEGY CALL

We cannot wait to see your own personal evolution.

JOIN TODAY!

EVOLVE WITH US
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Ohana Fitness and Wellness is more than just a gym, but a community of women who strive to lift one another up. They offer a variety of fitness classes in studio and online and continue to evolve to help their clients reach their ultimate health and fitness goals and achieve a higher quality of life. In addition, they are the creators of the Little Black Dress program and other programs that will surely challenge you and shift your mindset to make living a healthy lifestyle simple and fun! Check them out and get your first week free! I promise you will fall in love.
Devin Burns
What I love about Ohana, every coach believes in you and is as invested as you are in improving your strength and health.  You need modification? The coach is right there with you showing you.  The support system also comes from the other gym members too.  I walk into Ohana to smiling faces every single class.  Everyone is so welcoming, encouraging, supportive, and let’s be honest – we all relate in some fashion.  Mom struggles, health struggles, goal struggles – but what I love most, no matter the struggle, we are supporting each other. There is a support system no matter the platform – online or in person. Offering that flexibility of in person and online is priceless.
Stephanie Maynard
I first joined Ohana back in 2020 doing the Little Black Dress program and can honestly say it has changed my life. The amount of things I have learned, has changed my perspective on not only food and nutrition, but my mental health as well. Since the start of my journey I have managed to lose weight and gain muscle. I have also found a new self appreciation of myself that I’ve never had before. I was never the person who ever wanted to work out. Now, 4 years later, I tend to work out almost every day. Not to mention the great community of women Ohana is! Ohana offers so many different workouts and programs to keep me going on my own journey. I will be forever greatful for Sam and Erin and could not have gotten where I am if not for them and Ohana!
Nicole Lupinski
Ohana Fitness and Wellness is more than just a gym, but a community of women who strive to lift one another up. They offer a variety of fitness classes in studio and online and continue to evolve to help their clients reach their ultimate health and fitness goals and achieve a higher quality of life. In addition, they are the creators of the Little Black Dress program and other programs that will surely challenge you and shift your mindset to make living a healthy lifestyle simple and fun! Check them out and get your first week free! I promise you will fall in love.
Devin Burns
What I love about Ohana, every coach believes in you and is as invested as you are in improving your strength and health.  You need modification? The coach is right there with you showing you.  The support system also comes from the other gym members too.  I walk into Ohana to smiling faces every single class.  Everyone is so welcoming, encouraging, supportive, and let’s be honest – we all relate in some fashion.  Mom struggles, health struggles, goal struggles – but what I love most, no matter the struggle, we are supporting each other. There is a support system no matter the platform – online or in person. Offering that flexibility of in person and online is priceless.
Stephanie Maynard

I first joined Ohana back in 2020 doing the Little Black Dress program and can honestly say it has changed my life. The amount of things I have learned, has changed my perspective on not only food and nutrition, but my mental health as well. Since the start of my journey I have managed to lose weight and gain muscle. I have also found a new self appreciation of myself that I’ve never had before. I was never the person who ever wanted to work out. Now, 4 years later, I tend to work out almost every day. Not to mention the great community of women Ohana is! Ohana offers so many different workouts and programs to keep me going on my own journey. I will be forever greatful for Sam and Erin and could not have gotten where I am if not for them and Ohana!

Nicole Lupinski