Hey mamas—this one’s for you! 💕

 

Join us for a postpartum-friendly workout class created especially for new moms looking to rebuild strength, feel more like themselves, and connect with other women in the same season of life. 

 

Led by coach Kate Wasik, this low-impact, full-body strength session even incorporates your baby as your workout buddy (and built-in weight!). It’s gentle, effective, and full of feel-good movement and community support.

 

🗓️ Dates: Every Tuesday & Thursday
🕥 Time: 10:45 – 11:45am EST
👩‍👧 Instructor: Kate Wasik

 

Spots are limited, so grab yours soon and come move, bond, and thrive with us!

New Service Offering: Small Group Training with Vanessa Lopatka! 🚨

We’re excited to announce that Vanessa Lopatka, certified personal trainer, is now offering small group training sessions at Ohana Fitness & Wellness! These sessions are designed to help you meet your personal fitness goals with a focus on progressive strength-building exercises to improve your form and body composition.

What You Need to Know:

Up to 4 people per session—more personalized attention!

No recurring commitment needed

$35 per session or buy a 4-session package for $120 and save!

Available Time Blocks:

Tuesday Evenings

6:30 PM – 7:00 PM & 7:00 PM – 7:30 PM

Friday Mornings

6:30 AM – 7 PM & 7:00 AM – 7:30 PM

These sessions are a great way to get personalized training while enjoying the energy of a small group. We’ll be adding more trainers and time slots soon, so be sure to stay tuned!

Ready to improve your strength and form? Sign up today and grab your spot for an upcoming session!

Breathe deep, move slow, and let nature guide your practice. This free yoga class at Whispering Woods Park offers a grounding evening flow surrounded by trees and the soft fading light of day. Bring a mat, some water, and enjoy the serenity of nature as we welcome the evening together.