My journey this, my fifth round of LBD, was working on my mental health. I was able to get my weight off a couple of rounds ago, however, the mental struggle has been real. How can I look in the mirror and see the transformation that everyone else sees? I will tell you how. Surround yourself with an amazing group of women like the ones at Ohana! It’s incredible to me how women working on their own struggles continue to lift everyone else up. It’s for real a give-and-take community. Along with working on my mental health I started lifting heavier and have gained some pretty nice-looking arm muscles!

Thank you Sam and Erin for creating LBD and everything that it stands for!

Sincerely, an LBD Lifer 💕