This July, we’re focusing on building strength from the inside out.

Our StrongHER Summer Challenge is designed to help you feel stronger, move better, and create habits that last far beyond the summer. Whether you’re looking to improve your core strength, tone your upper body, or simply stay consistent through a busy season, this challenge is for you.

Throughout the month, you’ll complete workouts that combine strength training, Pilates, barre, and functional movement to help you build a stronger body while improving posture, stability, and confidence.

This month’s focus:

💪 StrongHER Core
💪 StrongHER Body
💪 StrongHER Habits

Your Challenge Includes:

• Core-focused workouts
• Upper body strength training
• Pilates & Barre Sculpt classes
• Accountability and motivation throughout the month
• A Summer BBQ Recipe Book packed with healthy seasonal favorites
• A supportive community cheering you on every step of the way

This isn’t about perfection or chasing a number on the scale.

It’s about showing up consistently, getting stronger every week, and proving to yourself that you’re capable of more than you think.

No matter where you’re starting, we’ll meet you there.

Let’s make this your strongest summer yet.

Challenge Dates: July 1–31

Join us and spend the month building a StrongHER Core, StrongHER Body, and StrongHER mindset. 💛

Join Sam S as we step away from the noise and into nature for a truly special yoga experience at Whispering Woods. As the sun begins to set and the evening air cools, you’ll move through a gentle, grounding flow designed to help you release stress, reconnect with yourself, and soak in the beauty of the outdoors. Best of all, this experience is completely free for Ohana members.