Real Talk: Real Talk on Hormones, Pelvic Floor & Nutrition RECORDING
$15.00
💬 What You’ll Learn:
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Hormones & Aging Myths (Paula Pretty): What’s really happening with your hormones, the hidden culprits behind common symptoms, and how to support your body naturally.
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Pelvic Floor & Core Health (Shar Buza, PT): Understand your pelvic floor, core connection, and 360° breathing techniques to feel stronger, prevent leaks, and protect your body through every stage of life.
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Nutrition for Hormone Health (Erin Saba): Learn how your nutrition and hormones are connected, why what used to work might not anymore, and how to fuel your body for energy, metabolism, and balance.
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Personal Testimony (Mary): A powerful story of real-life healing, awareness, and strength through hormonal and pelvic floor recovery.
✨ Details:
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Runtime: 1 hour 31 minutes
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Format: Digital recording (Google Drive link provided upon purchase)
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Instant access — watch at your own pace!
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Please note: this purchase is for personal use only. Do not share or distribute the recording link.
📥 When you purchase, you’ll receive instant access to download and watch your copy.
Invest in your health, your confidence, and your understanding of your body — because knowledge is power, and you deserve to feel your best in every season.
Description
Seasons of Change: Real Talk on Hormones, Pelvic Floor & Nutrition
🎥 1 hour and 31 minutes of pure, empowering education for women no fluff, just knowledge.
This workshop was so powerful in person, we couldn’t keep it to ourselves now, you can experience it from home!
Join four women’s health experts as they come together to have the real talk every woman deserves to hear. From perimenopause to post-menopause, hormonal changes, pelvic floor health, and the role nutrition plays in supporting your body this workshop breaks down everything you need to know to feel strong, confident, and in control through every season of womanhood.
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