Here’s the truth. We aren’t going to promise results overnight…but what we can promise you is that we can help you get results that will last. There’s a chance you are tired of investing money in weight loss programs or diets that feel unrealistic and set you up for failure. Maybe you have already seen some weight loss, but your happiness isn’t quite there… Maybe you have started to feel confident and stronger but the scale just isn’t moving.

No matter where you are at in your journey, we have created the tools you need to help you see change. These tools are packaged into easy to follow lessons that you can take at your own pace. Learn once and for all how to create a lifestyle that not only yields the results you want, but truly feels good too.

Here’s the truth. We aren’t going to promise results overnight…but what we can promise you is that we can help you get results that will last. There’s a chance you are tired of investing money in weight loss programs or diets that feel unrealistic and set you up for failure. Maybe you have already seen some weight loss, but your happiness isn’t quite there… Maybe you have started to feel confident and stronger but the scale just isn’t moving.

No matter where you are at in your journey, we have created the tools you need to help you see change. These tools are packaged into easy to follow lessons that you can take at your own pace. Learn once and for all how to create a lifestyle that not only yields the results you want, but truly feels good too.

from 33 States & 4 Countries

1000+ Members

Nationally Registered Trademark

Can you relate to this?

You scroll each day and you see all of these fitness articles telling you every strategy under the sun on how to lose weight. You feel encouraged getting the free information, but as soon as you go to implement, you feel LOST and confused on where to even start (kinda like a pinball game).

Which in return makes you have less confidence, anxiety, and a lack of energy.

All of this increases the risk of failure and often times can lead to feeling too overwhelmed to even begin…

Can you relate to this?

You scroll each day and you see all of these fitness articles telling you every strategy under the sun on how to lose weight. You feel encouraged getting the free information, but as soon as you go to implement, you feel LOST and confused on where to even start (kinda like a pinball game).

Which in return makes you have less confidence, anxiety, and a lack of energy.

All of this increases the risk of failure and often times can lead to feeling too overwhelmed to even begin…

The biggest hurdle we see so many of our clients face is the question of,

“Where do I even start?”

If you’re here reading this, there’s a chance you have probably have the same question, right?

This is where we come in…

We literally have a START HERE guide that gives you simple, easy to follow steps that make the process of starting so much easier!

The biggest hurdle we see so many of our clients face is the question of,

“Where do I even start?”

If you’re here reading this, there’s a chance you have probably have the same question, right?

This is where we come in…

We literally have a START HERE guide that gives you simple, easy to follow steps that make the process of starting so much easier!

Imagine This…

  • Imagine looking in the mirror each day and loving how you look in and out of your clothes.
  • Imagine waking up every day with a clear strategy of how to can help your body and mind feel their best.
  • Imagine attracting more positivity and happiness in your life than ever before.
  • Imagine being a part of a community that you can lean on to get support and encouragement any time of day.
  • Imagine a future where you are truly proud of yourself and everything you have become.

Take a Look Inside…

Monthly access to LBD accountability group

Option for a 1-on-1 coach who works with you monthly

Monthly unlimited access to LBD online course

New monthly recipe books

Group coaching with Sam and Erin including videos, workout guides, recipe books and more!

New theme every month regarding women’s health along with content and tools to help guide you

Monthly unlimited access to ohana online, live streaming classes, LBD video library and bonus workouts

Free access to all challenge groups ran during the off season of LBD

It’s all possible. And it begins here.

Choose your LBD University Plan