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Can you relate to this?
You scroll each day and you see all of these fitness articles telling you every strategy under the sun on how to lose weight. You feel encouraged getting the free information, but as soon as you go to implement, you feel LOST and confused on where to even start (kinda like a pinball game).
Which in return makes you have less confidence, anxiety, and a lack of energy.
All of this increases the risk of failure and often times can lead to feeling too overwhelmed to even begin…
Can you relate to this?
You scroll each day and you see all of these fitness articles telling you every strategy under the sun on how to lose weight. You feel encouraged getting the free information, but as soon as you go to implement, you feel LOST and confused on where to even start (kinda like a pinball game).
Which in return makes you have less confidence, anxiety, and a lack of energy.
All of this increases the risk of failure and often times can lead to feeling too overwhelmed to even begin…


Imagine This…
Take a Look Inside…
Monthly access to LBD accountability group
Option for a 1-on-1 coach who works with you monthly
Monthly unlimited access to LBD online course
New monthly recipe books
Group coaching with Sam and Erin including videos, workout guides, recipe books and more!
New theme every month regarding women’s health along with content and tools to help guide you
Monthly unlimited access to ohana online, live streaming classes, LBD video library and bonus workouts
Free access to all challenge groups ran during the off season of LBD
It’s all possible. And it begins here.
Choose your LBD University Plan