Little Black Dress

OUR SIGNATURE 6-WEEK TRANSFORMATION PROGRAM

Round 22 Registration is Officially OPEN!

Round 22 Registration is Officially OPEN!

What is Little Black Dress?

What is Little Black Dress?

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

Little Black Dress is a 6-week women’s only transformation program that can be done right in the comfort of your own home or in-studio with us!

FAMILY FRIENDLY
MEAL PLANS

WOMEN’S WORKOUT
PROGRAM

MINDSET
COACHING

ACCOUNTABILITY GROUP

COMMUNITY
SUPPORT

There are now 2 ways to join LBD!

2 Ways to Join LBD!

INTRODUCING…

LBD University is our first ever monthly VIP membership! This option is for those who want an all-access pass throughout the year to everything Ohana has to offer! With our monthly coaching as well as our community and support groups, you are never left alone! Don’t worry, we still have our regular option of just the 6-week program too! You will just lose access after the 6 weeks is up… unless you decide to upgrade at the end!

Choose Your LBD Journey

Choose Your LBD Journey

You can now get year round support with LBD University which is a monthly membership into our program… or stick with the stand alone 6-week only program.

Year Round Support

What’s the Difference?

LBD UNIVERSITY

LBD 6 WEEKS

52 weeks of support and access to LBD accountability group

6 weeks of support and access to LBD accountability group

12 months of coaching with Sam & Erin including videos, guides and more!

6 weeks of coaching with Sam & Erin 1-on-1 coach who works with you monthly

1-on-1 coach who works with you monthly

No 1-on-1 coach

12 months of unlimited access to LBD online course

6 weeks of access to LBD online course

New monthly recipe books

No monthly recipe books

New theme every month regarding womens health along with content and tools to help quide you

6 week limited content

12 months of ohana online, live streaming classes, LBD video library and bonus workouts

6 weeks of ohana online, live streaming classes, LBD video library and bonus workouts

1 free ticket to any virtual or in studio workshop/event at Ohana

O ticket to any virtual or workshop/event at Ohana

6 Week Program

Tools Included

Tools Included

  • 3 meal plans to choose from
  • Workouts for all fitness levels
  • Daily food and workout tracker
  • Treat meal guide for healthy swaps
  • Goal setting guide
  • Portion control guide
  • And more!

Mind & Body Workshops

Workshops Included

  • Vibe + Embodiment Workshop
    Releasing emotional stress through movement
  • Protein: What all women need to know
  • Hormone effects (pre/post menopause)
  • Getting fit starts with your mind
  • Yoga therapy
  • How to trust the process and gain confidence in your health and fitness journey

Real Life Transformations

  • "I could have never anticipated the mental roadblocks I would overcome and the physical results I would see."

    I had the honor and privilege of being an ambassador for round 21 of the Little Black Dress program. I could have never anticipated the mental roadblocks I would overcome and the physical results I would see. This community of women is fiercely loyal, supportive, and encouraging. LBD provided me the accountability to show up consistently and reminded me that although there will always be challenges along the way, I have everything it takes to overcome them. This program is truly an amazing springboard to a sustainable lifestyle of health and wellness.

    ANNA AMORE

  • "I have gained so much confidence and look forward to what else is in store for me!"

    I have struggled with my weight my entire life, I have done so many different diets and they would only work short term. I have been looking for something that would be a life change for me and that’s when I found Ohana in July 2021. Fast forward to now in May 2022 and I have not only found a love for working out but found a community who has been cheering me on all the way! I have seen such a difference in my physical presence as well as my mental one. I have gained so much confidence and look forward to what else is in store for me. Thank you Ohana and LBD for helping me gain so much!

    KATE NORRIS

  • "Along with working on my mental health I started lifting heavier and have gained some pretty nice-looking arm muscles!"

    My journey this, my fifth round of LBD, was working on my mental health. I was able to get my weight off a couple of rounds ago, however, the mental struggle has been real. How can I look in the mirror and see the transformation that everyone else sees? I will tell you how. Surround yourself with an amazing group of women like the ones at Ohana! It’s incredible to me how women working on their own struggles continue to lift everyone else up. It’s for real a give-and-take community. Along with working on my mental health I started lifting heavier and have gained some pretty nice-looking arm muscles!

    Thank you Sam and Erin for creating LBD and everything that it stands for!

    Sincerely, an LBD Lifer 💕

    MICHELLE WYGOCKI

  • "Susan decided to take a chance, join her daughter on the program, and has now committed to joining every round!"

    Can we all celebrate this?! Meet co-owner Erin’s mom. “Momma Sue” as she’s come to be known 😉 She has done multiple rounds of our LBD program and has lost over 30 pounds. She has created better eating habits, a workout routine, shed many pounds & inches, and even found a LOVE for Yoga. All because she decided to take a chance, join her daughter on the program, and has now committed to joining every round!!

    SUSAN PAQUETTE

  • "I am SO happy I finally joined!"

    From Ohana Client to now front desk staff! Stephanie and her journey has been one that’s so inspiring to watch. From seeing her when she first started to now is incredible. Her results physically are just ONE of the many things that have changed since she joined us. Here’s what she had to say…

    “I decided to join Little Black Dress program at Ohana in Sept 2019 and started making time for myself. I was a year postpartum with my second daughter and just not happy with my postpartum body. I always liked working out and going to the gym. I had been following Ohana on social media for over a year and kept saying maybe one day I should join. I’m so happy I finally joined!! …

  • "I joined Ohana in 2016  and to be honest, it was the best decision I ever made."

    I didn’t just want to LOOK good in my dress, I wanted to FEEL my best on our wedding day!⁣

    **Jenna sure said it best!! Here is what she had to say about her journey with Ohana thus far…

    “I joined Ohana in 2016  and to be honest, it was the best decision I ever made. Before I joined I was overweight and out of shape  and massively struggled with my confidence and self esteem. I tried EVERYTHING (cutting out carbs, working out at the gym, products etc) but nothing was working….

    JENNA VITALE

  • "On a journey of self love, Kim has made changes we could only dream of for our clients and we couldn’t be more proud."

    100% VIRTUAL CLIENT TESTIMONIAL!!!!!

    Meet Kim. A PA, who works nights in the ER. She is busy. Her schedule is different then most and she was struggling with her weight. She knew that she needed something and she had faith in her coaches to lead her in the right direction.

    She sent us this picture last week with a message and we could not believe what we were looking at. These photos have such changes in between them. But they aren’t all physical. We see through that. On a journey of self-love, Kim has made changes we could only dream of for our clients and we couldn’t be more proud.

    KIM JOHNSON

Two ways to celebrate this round!

Two ways to celebrate this round!

Instead of having our normal LBD party we have given you guys two new options to meet, mingle and celebrate!!

Wear a pair of black leggings and come join us for our exclusive workout, shopping and celebration! We will be having a low impact workout followed by shopping where you will be able to buy lbd and ohana leggings, 4GOOD jewelry and more! This event is free!

As an LBD member you will get a special promo code to attend our biggest event of the year! We are hosting our first ever Ohana Soiree fundraising event where there will be dinner, dancing, drinks and more!

Classes running 7 days a week!

Classes running 7 days a week!

Registration is Open!

  • Self-paced courses and modules
  • Organized lessons so you never miss a post
  • Coaching videos and short motivational tips to help you keep going
  • Quarterly LIVE LBD rounds with Coaches Sam and Erin
  • Unlimited access to LBD video library and
  • Unlimited access to our exclusive LBD Community group
  • Unlimited access to Daily Live Streaming Workout Classes on Zoom
  • New monthly workout and nutrition guides
  • Unlimited e-mail support with your coach
  • Monthly recipe books
  • 1 Ticket to Any Special Ohana Event
  • 10% Off Discount on all Programs, Swag and Products
  • One monthly 1-on-1 coaching session with your own personal coach
    Included for University+ Membership Only

In-Studio

This option INCLUDES Unlimited Monthly Classes. If you are a current member, this will take over your current monthly payment.

LBD University+ | $207/mo

includes 1-on-1 coaching

LBD University | $177/mo

without 1-on-1 coaching

LBD 6 Week Program Only | $317
LBD 6 Week Upgrade | $197

(for current in-studio members who only want 6 week lbd access)

Online

If you are a current Ohana Online member, this will take over your Ohana Online monthly payment.

LBD University+ | $117/mo

includes 1-on-1 coaching

LBD University | $87/mo

without 1-on-1 coaching

6 Week Online Program Only | $197